Health, Recipes

Top Ten Tips for the Whole30

August 13, 2016

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My friend Morgan started the Whole30 this month for the first time and I have been thinking of doing it again so I thought I’d post some things/recipes I found helpful during my first round!

  1. Meal planning – I set aside Sunday afternoons to prep my breakfast and lunch for the week and then I make dinner everyday
  2. Don’t buy foods you lose control around – for me this is dried fruit and dates, I just can’t limit myself if I have things in the cupboard so I realized that and stopped buying them about halfway through
  3. Always have an emergency snack – apple and Rx/larabars work great! Trader Joes sells RX bars now!
  4. Get creative – look up recipes on Pinterest and spend the time/$ learning a new recipe
  5. Pick a month that doesn’t have any very important social engagements or events (i.e. a wedding, special vacation etc.)
  6. Don’t eat a whole Costco-sized bag of dried mango in two days  ( I think you can guess why this is a bad idea)
  7. Eat more than you think you need or you’ll end up snacking a lot! I started making my breakfasts bigger and it really helped stay full until lunch
  8. Make sure to have a fat, protein and veggies (+ optional fruit) at every meal – helps you stay full forever!
  9. Eat protein before a workout and a carb after, this works for me at least, I tried eating fruit or dates before my runs but I crash faster than if I eat two hardboiled eggs pre-workout and a sweet potato post-workout
  10. Read all labels carefully – I got some cashews at Whole Foods and didn’t realize until I bought them that they were roasted in oil not dry roasted, lesson learned!

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My Top Favorite Whole30 Meals/Foods as a Pescatarian

  1. Eggs with salsas, sauerkraut and avocado
  2. Cauliflower fried rice – tastes indulgent but you can eat like 5 cups because it’s so healthy and low-cal!
  3. Shrimp zucchini patties
  4. Baked cod with pesto and sweet potato fries
  5. Scallops with any vegetable
  6. Sweet potato kale muffins
  7. Tuna with homemade mayo in lettuce wraps
  8. Deviled eggs with homemade mayo
  9. Sweet potato roasted with guacamole
  10. Comfort food: hashbrowns (sweet potato or white potato) with scrambled eggs and avocado
  11. Zucchini fritters
  12. Apple with TJ’s crunchy almond butter
  13. RX blueberry bars – only flavor I’ve had but I’m sure the others are great too!
  14. Mangos
  15. TJ’s sliced jicama
  16. Cashews
  17. Pistachios
  18. Pesto on spaghetti squash or zoodles
  19. Brussel sprout chips – more amazing than they sound
  20. Plantain chips
  21. Dates and almond butter
  22. Dried fruit

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